Freerunning &
trampo combo

for 6 to 12 year olds

Parkour/Freerunning is not just a cool sport, it helps develop coordination, strength, balance and builds self-confidence. Every week, more than 400 members join VROG trainings led by experienced and passionate trainers. We focus on personal progress, community feeling and safety.

For young freerunners (6+),  we have a popular ‘combo’ training, where skills are developped using both the trampoline and the freerunning zones. A great to develop the basic skills, learn to move with confidence and agility on both soft anf hard surfaces.

For 4 to 6 year olds: check out our new TRAMPOGYM training on our trampoline training page.

 

FREERUN+ TRAMPOLINE COMBO – 6/7 – LEVEL 1

A 1 hour training combining trampoline skills and freerunning, where kids will learn freerunning essentials, gain confidence, strength and spatial awareness in all safety, under guidance of our trainers.

 Sport clothes and indoor sport shoes with clean soles are mandatory, as well a s antislip trampoline socks (those can be bought at reception for 2.50 euros).  Bring your own water bottle

SCHEDULE :

Tuesday: 15:45 – 16:45

Thursday: 15:45 – 16:45

Saturday: 9:00 – 10:00

Sunday: 9:00 – 10:00

Membership from €39.50 per month
1 or 2 training per week

  • Membership: 38 weeks. Cancellation before 01 july.
  • Flex membership: cancellable 1st of each month, 1 month notice.

FREERUNNING + TRAMPOLINE COMBO – 8/9 – LEVEL 1

A 1 hour training where you will learn freerunning moves, practising in both trampoline and freerunning zone for maximum fun and progression. Under the  guidance of our trainers, you will build your confidence, strength and skills.

Sport clothes and indoor sport shoes with clean soles are mandatory, as well a s antislip trampoline socks (those can be bought at reception for 2.50 euros). Bring your own water bottle.

SCHEDULE:

Monday: 16:45 – 17:45

Tuesday: 16:45 – 17:45

Thursday: 16:45 – 17:45

Saturday: 11:30-12:30

Membership from €39.50 per month
1 or 2 training per week

  • Membership: 38 weeks. Cancellation before 01 july.
  • Flex membership: cancellable 1st of each month, 1 month notice.

FREERUN + TRAMPOLINE COMBO – 10/12 – LEVEL 1

An exciting 90mn training where they can gain confidence, strength and learn essential moves, learning skills both on trampolines and in our freerunning zone, under guidance of our trainers.

Sport clothes and indoor sport shoes with clean soles are mandatory as well as antislip trampoline socks (those can be bought at reception for 2.50 euros). Bring your own water bottle

SCHEDULE:

Monday: 17:45 – 19:15

Tuesday: 17:45 – 19:15

Wednesday: 17:00 – 18:30

Thursday: 17:45 – 19:15

Sunday: 11:00 – 12:30

Membership from €55 per month
1 or 2 training per week

  • Membership: 38 weeks. Cancellation before 01 july.
  • Flex membership: cancellable 1st of each month, 1 month notice.

Sunday 1 September VROG is closed
due to summer weather
From Monday 2 September we have our regular schedule
JUMP on Tue/Thu/Fri 3-6pm, Wed/Sat/Sun 1-6pm

Kingsday 27 April VROG is closed
Sunday 28 April we are open again

booking open for parties / summer camp / jump

VROG Trampoline open daily 1 – 5pm

VROG open for Latin Dance (Extremos)

Freerunning JAM – Back 2 the Grind is
Wednesday 28 August