Freerunning

16 and above

Parkour/Freerunning is Amsterdam’s fastest growing urban sport. No wonder: it is not only thrilling, it helps build strength, give you chance to explore your limits.

Come and challenge yourself across our many parkour zones and join our vibrant community of 400 freerunners of all ages and levels.

New to freerunning? Start easy. We have beginners trainings for all ages and new classes coming up soon. 

Experienced freerunning? Don’t forget to join our  regula JAM where experienced freerunners meet up to practice, share tips and hang out. See the JAM schedule on our ‘agenda‘ page and sign up to our newsletters for updates.

FREERUNNING BEGINNERS 16/18

In this 90mn training, you’ll experience the thrill of freerunning and learn the fundamental moves, whilst building strength and agility. This training includes a full warm up.

Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your water bottle

TUE: 19.45 – 21.15
THURS: 20.45- 22.15

Membership from €52 per month

1 or 2 training per week

  • Membership: 38 weeks. Cancellation before 01 july.
  • Flex membership: cancellable 1st of each month, 1 month notice.

COMING SOON – FREERUNNING BEGINNERS 18 +

Learn the fundamentals of freeruning, build agility and strength. Precisions, vaults, catleap…all up for you to learn and explore.

Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your water bottle

 

COMING SOON – FREERUNNING GEVORDERDEN 16/18

A challenging 90-minute training session for experienced freerunners to explore and push your limits in our parcours zones. You can immediately become part of the supportive and fun parkour community. This training includes a full warm-up can only be attended by invitation of the trainer.

This class is not yes open but are you interested? send us an email at info@vrog.nl

Sporty clothes and indoor sports shoes with clean soles are mandatory. Please bring your own water bottle.

Lidmaatschap vanaf €38 per maand
1 of 2 keer per week trainen

  • Jaarlidmaatschap 38 weken, 2 open training. Opzeggen voor 1 juli.
  • Flex lidmaatschap: maandelijks opzegbaar per 1e van de maand, volle maand opzegtermijn.

COMING SOON – FREERUNNING ADVANCED – 18+

A challenging 1h30 training for experienced freerunners who already master all basic techniques, want to go further and be part of a supportive and fun parkour community. Deze training kan alleen op uitnodiging van de trainer worden gevolgd.

Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your water bottle

CERTIFICATION – 18 jaar en ouder

Ben jij de ervaren freerunner die op een hoger niveau van het freerunnen wil genieten en ga je die passie graag met andere enthousiastelingen delen?

VROG biedt ADAPT* certificeringen en leidt sportstudenten op tot parkour/freerunning instructeur.

Voor informatie over komende opleidingen kun je contact opnemen met: maikel@vrog.nl

* ADAPT is de eerste professionele parkour-coaching kwaliteitskeurmerk. Met dit certificaat worden sinds 2008 al in meer dan 40 landen freerunning trainingen verzorgd.

Dear visitor, it is very busy today at VROG.

We apologise if you can not choose your preferred timeslot today.

We hope to see you soon at VROG.

booking open for parties/summer camp/open dag

VROG Trampoline is closed

until Monday 28 August

VROG IS CLOSED WEDNESDAY 5 JULY UNTIL 5PM
DUE TO TRANSPORT PROBLEMS
FEERUNNG CLASSES WILL BE GIVEN
TRAMPOTRICKS AND TRAMPOFIT ARE CANCELLED