Trampoline training
NEW TRAMPO Training:
TRAMPOGYM: a dedicated trampoline training for 4/5 year olds.
TRAMPOTRICKS: 2 new training for 7/9 and 10/14.
To find out about our combined training trampoline + parkour/freerun, visit our freerun & trampo combo page.
TRAMPOGYM – 4/5 year olds
A fun 45mn session trampoline training full of jump & roll activities, where 4/5 year olds kids will develop essential motor skills, spatial awareness, balance and coordination. Kids will practice on our trampoline field and in our soft mats area, guided by one of our instructors.
A great session for active kids as well as for kids who want want to get ready for our freerunning training (6+).
3 months cursus from Nov. to Feb. Want to join in later ? Get in touch: info@vrog.nl
Sport clothes are mandatory, as well as antislip trampoline socks (those can be bought at reception for 2.50 euros). Bring your own water bottle
Saturday: 9.30 – 10.15am (starting in 2025)
Wednesday: 2-2.45pm
3 months or about 12 classes
- Antislip socks are mandatory and can be bought at reception
- €130 for 3 months, incl cost of enlisting
- StadsPas/CityPass: €10 for 3 months, incl cost of enlisting
- One trial training is free, with €15 administration cost
TRAMPOTRICKS – 7/9 years
Take trampoline to a more expert level. A 100% trampo training for boys and girls who want tolearn tricks and salto techniques. Come and develop your skills using both our trampoline field, airbag and our ‘super-trampolines’, under guidance of our instructor.
3 month cursus from 13 Nov. to 13 Feb. Want to join in later ? Get in touch: info@vrog.nl
Sport clothes are mandatory, as well a s antislip trampoline socks (those can be bought at reception for 2.50 euros). Bring your own water bottle
Wednesday 3-4pm
3 months or about 12 classes
- Antislip socks are mandatory and can be bought at reception
- €130 for 3 months, incl cost of enlisting
- StadsPas/CityPass: €10 for 3 months, incl cost of enlisting
- One trial training is free, with €15 administration cost
TRAMPOTRICKS – 10/14 years
Take trampoline to a more expert level. A 100% trampo training for boys and girls who want tolearn tricks and salto techniques. Come and develop your skills using both our trampoline field, airbag and our ‘super-trampolines’, under guidance of our instructor.
3 month cursus from 13 Nov. to 13 Feb. Want to join in later ? Get in touch: info@vrog.nl
Sport clothes are mandatory, as well as antislip trampoline socks (those can be bought at reception for 2.50 euros). Bring your own water bottle
Wednesday 4-5pm
3 months or about 12 classes
- Antislip socks are mandatory and can be bought at reception
- €130 for 3 months, incl cost of enlisting
- StadsPas/CityPass: €10 for 3 months, incl cost of enlisting
- One trial training is free, with €15 administration cost