Freerunning
8-16 year olds
Designed by parkour/freerunning experts, and with several zones to explore, VROG offers endless options to practice and develop in freerunning, whatever your level. Hard surfaces replicate the ‘real world’ of outdoor freerunning. Airbag, air track and performance trampolines give you a chance to move differently, progress and practice jumps and tricking, all under guidance of experienced trainers.
Every school holiday, we runs children and youth camps in various formats ( 1 to 4 days) where beginner can try-out the sport and make new friends. Camps can be booked online 3 weeks in advance on our ‘holiday’ page.
| Freerun level 1 | ||||
| 10-12 year | 1h30 | from 55 p/m | INFO | Enlist |
| 13-16 year | 1h30 | from 55 p/m | INFO | Enlist |
| Freerun level 2 | ||||
| 8-9 year | 1h | from 39.50 p/m | INFO | trial lesson |
| 10-12 year | 1h30 | from 55 p/m | INFO | trial lesson |
| 12-16 year | 1h30 | from 55 p/m | INFO | trial lesson |
| Freerun jam | ||||
| 12+ year | 2uur | INFO | ||
FREERUNNING 10/12 – LEVEL 1
A 90mn training of ‘pure’ parkour/ freerunning (no trampoline) to learn the foundations of freerunning and essential moves, build confidence, strength and agility. The training starts with a solid warm up to prepare and strengthen the body.
Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your own water bottle
SCHEDULE 2024/25:
Saturday: 10:00 – 11:30
Membership from €55 per month
1 or 2 training per week
- Membership: 38 weeks. Cancellation before 01 july.
- Flex membership: cancellable 1st of each month, 1 month notice.
FREERUNNING 13/16 – LEVEL 1
A 90mn training to learn the foundations of freerunning and essential moves, build confidence and agility. The training start with a solid warm up to prepare and strengthen the body.
Some of our trainings for age group 13 + are led in English by our international trainers.
Monday: 19:45 – 21:15
Wednesday: 19:00 – 20:30
Thursday: 19:45 – 21:15
Friday: 17:00 – 18:30
Saturday: 10:30 – 12:00
Sunday: 13:00 – 14.30
Membership from €55 per month
1 or 2 training per week
- Membership: 38 weeks. Cancellation before 01 july.
- Flex membership: cancellable 1st of each month, 1 month notice.
FREERUN – 10-12 year – LEVEL 2
This 90 mn training is designed for advanced freerunning, who have already min 1 year experience training and key skills, motivation and focus to move further. Are you able to do a kong, precision jumps, and have basic front and back flip technique? Do you have the right focus and self discipline? then you are welcome to join a LEVEL 2 trial lesson so that the trainer can check your level and advice on which traning is best for you to join. We want everyone to train at the right level for maximum progress and pleasure!
Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your own water bottle
SCHEDULE SEASON 2024/25:
Thursday: 17:45 – 19:15
Saturday: 9:00 – 10:30
Sunday: 11:00 – 12:30
Membership from €55 per month
1 or 2 training per week
- Membership: 38 weeks. Cancellation before 01 july.
- Flex membership: cancellable 1st of each month, 1 month notice.
FREERUN 12-16 – LEVEL 2
This 90 mn training is designed for advanced freerunning, who have already min 1 year experience training and key skills, motivation and focus to move further. Are you able to do a kong, precision jumps, and have basic front and back flip technique? Do you have the right focus and self discipline? then you are welcome to join a LEVEL 2 trial lesson so that the trainer can check your level and advice on which traning is best for you to join. We want everyone to train at the right level for maximum progress and pleasure!
Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your own water bottle
Some of our trainings for age group 13 + are led in English by our international trainers.
SCHEDULE SEASON 2024/25:
Saturday: 12:30 – 14:00
Sunday: 13:00 – 14.30
Membership from €55 per month
1 or 2 training per week
- Membership: 38 weeks. Cancellation before 01 july.
- Flex membership: cancellable 1st of each month, 1 month notice.
FREERUNNING JAM
(EXPERIENCED FREERUNNERS ONLY 12+)
VROG hosts regular FREERUNNING JAM sessions where experienced freerunners (min 1 year of practice, age 12+) get together for an open practice. A good moment to challenge yourself and explore what you can do in our whole space: various freerunning zones, to learn from each other, share experiences and hang out.
- During Jams, our café is open for drinks and cold and hot snacks.
- Bringing your own food and drinks is not allowed.
- Check out our ‘calendar’ page for schedule and other monthly activities.
Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your own water bottle