VROG is located in central Amsterdam, near Waterlooplein market and metro station, in a unique underground venue filled with large-scale graffiti artwork. The entrance of VROG is down the steps, in front of the Portugese synagogue.

Opening times vary by activity ( trampoline, dance etc.) and period ( school years vs holiday).  Please refer to our ‘opening time’ section, specific activity pages,  and check our holiday page for special holiday schedule.

There are several car parks nearby; Q-park at Valkersburgstraat 238, P1 car park at Waterlooplein 28, and Markenhoven car park at Anne Frankstraat 220

No, it is not allowed. We have a café and full bar where drinks and food can be purchased. This is also valid for our birthday parties.  For training, you are welcome to bring your own water bottle.

No. For the safety of our staff, VROG is a cashless venue.

Yes, we have a large cafe/ bar overlooking the sport, and serve hot and cold drinks, local beer, as well as a wide range of warm and cold snakc, pizza, etc..

Our bar is acccessible for people with a wheelchair, but not the sport area.

Trampotricks is our weekly  trampoline training designed to learn trampoline tricks from age 4. The training are led by an experience trainer. Visit our membership page to book your trial lesson.

Adult Jump Hours include access to not just our trampoline field but also to our 2 performance trampolines. These high-performance trampolines provide significantly more bounce and airtime than standard trampolines. We can also organise group events, visit our ‘parties and groups’ page for more details.

Yes. You can privatise our trampoline field for your group for a group jump or to play dodgeball.  You can also join the bi-weekly dodgeball sessions organised via Meetup Amsterdam.

Yes. VROG works with Stadspas and Jeugdfonds Sport & Cultuur. Families who qualify may be eligible for financial support to participate in sports and activities for Freerunning, Breakdance, trampotricks, K-pop, as well as for our holiday Camps. Visit our dedicated page for more info.

The best way to stay informed is by signing up to VROG newsletter (here) and follow VROG on Instagram

Absolutely. Beginners learn jumping, landing, balancing, vaulting and safe movement techniques before progressing to more advanced skills, under supervision of our trainers.

Yes. Our teachers are experienced dancers from famous Dutch  K-pop Crews, including the MISO ZONE and X dreamin’.  VROG has a vibrant community of more than 80 K-pop and dancers from age 8 to 20, with 5 classes per week. Members can also join our  RPD events through the year.

Yes. We offer teens and adult training. Our calisthenics programme focuses on bodyweight strength, mobility and skills such as pull-ups, handstands and muscle-ups.

Yes. Our breaking classes teach foundations, footwork, freezes, musicality and advanced techniques and start at age 6.

Yes. Trial lessons can be booked through the membership page for the activity you would like to try. 

VROG offers two types of memberships for most of our weekly training programmes, including Parkour & Freerunning, Breaking and K-pop Dance:

Year Membership

• Best value option for members training throughout the year.
• Fixed monthly fee.

Flex Membership

• More flexibility if you prefer a shorter commitment.
• Monthly membership with greater flexibility to stop or change your subscription

We also work with Stadspas/ Jeugdfonds. Visit our ‘Stadspas/ Jeugdfonds’ for details.

Yes. Our unique underground venue, graffiti artwork, sports facilities and central Amsterdam location make VROG suitable for events, productions and filming projects. Our 100m2 dance studio is also available for renting. Use the contact form on our ‘groups’ page to get in touch.

Yes, depending on availabilities . contact us .

No. Bringing your own food and drink (cake, snacks, drinks, etc.) is NOT permitted. We have a range of snacks available in our café: pizza, bitterballen, toasted sandwiches, paninis, crisps, ice lollies, etc. Please come to the bar to order during your party.

No. For safety and  hygiene reasons, and for the comfort of all our guests, those are not allowed.