Fitness – Calisthenics

 

 

 

calisthenics training

CALISTHENICS

Step into with this dynamic calisthenics group training, held indoors at the city’s coolest urban sport venue. Wether you are a beginner or an experienced athlete, our trainer will help you build essential skills, within a supportive and energizing group. The training lasts 90mn to allow for deep warm up and individual guidance. Enjoy the unique space and set up of VROG: calisthenics essentials equipement plus our parkour /freerunning set up, with swinging bars and vaults for a rich indoor training. YOUR TRAINER: Aldebert.

  • NEW: 14-18 year olds: TUE 5.00 – 6.30pm – also with CityPass (Stadspas) or JeugdFonds
  • 16+ & adults: TUE: 6.30 – 8pm
  • Sign up below!

    90min training, 1 weekly training
    starting at €56.50 per month

    No MiniVROG on Wednesday morning

    during June/July/August

    VROG Trampoline open Ascension weekend 
    Thursday 14 to Sunday 17 May 1-6pm
    Book ONLINE

    VROG IS CLOSED (EXCEPT FOR APPOINTMENTS)
    FRIDAY 21 AUGUST 2026
    DUE TO ABSENT STAFF
    LOOKING FOR A FUN JOB (16+)? MAIL PETER@VROG.NL

     

    On Monday 22 May VROG trampoline is closed

    due to the warm summer day

    Until 11 August: OPEN ONLY FOR DANCE/EVENING PROGRAMME AND SPECIAL EVENTS

    Want to organise a special event, contact anne@vrog.nl

    Trampoline reopens on Tuesday 11 August

    Holiday Jump/SUMMER:

    VROG