Fitness – Calisthenics

 

 

 

calisthenics training

CALISTHENICS

Step into with this dynamic calisthenics group training, held indoors at the city’s coolest urban sport venue. Wether you are a beginner or an experienced athlete, our trainer will help you build essential skills, within a supportive and energizing group. The training lasts 90mn to allow for deep warm up and individual guidance. Enjoy the unique space and set up of VROG: calisthenics essentials equipement plus our parkour /freerunning set up, with swinging bars and vaults for a rich indoor training. YOUR TRAINER: Aldebert.

  • NEW: 14-18 year olds: TUE 5.00 – 6.30pm – also with CityPass (Stadspas) or JeugdFonds
  • 16+ LEVEL 1: SAT: 10.15 -11.45am
  • 16+ LEVEL 2 (min. 6 months experience) TUE: 6.30 – 8pm
  • Sign up below!

    90min training, 1 weekly training
    €69 per month (until 30/06/2026)

    No MiniVROG on Wednesday morning

    during June/July/August

    VROG Trampoline Easter offer: €10 (1h) / €15 (2h)
    Sunday 5 and Monday 6 April 12noon-5pm
    Book ONLINE

    VROG IS CLOSED ON KINGSDAY
    MONDAY 27 APRIL 2026

     

    On Friday 11 July VROG is closed

    due to the warm summer day

    VROG is open for dance groups, dodgeball, BSO and special events

    contact us via info@vrog.nl

    VROG Trampoline opens again Monday 18 August

    VROG