Freerun / Parkour

SPORT TRAINING

Everyweek, more than 300 people from all ages come to our hall  for Freerun and Parkour training. Our training focus on personal progression, peer respect and safety. You can join at any level. Young freerunners can join our popular ‘combo training’ (for 6 to 12) , which combine freerunning and air track or trampoline practice. A fun way learning the essential moves and techniques of freerunning, practising on both hard and soft surfaces.More experienced freerunners can join advanced trainings ( level 2).

For Calistenics training, visit our dedicated page.

Freerun & trampo combo

6-12 year olds

Freerunning

10-16 year olds

Freerunning

16+

No MiniVROG on Wednesday morning

during June/July/August

1 hour JUMPEN €10 (excl socks)
2 hour JUMPEN €15.50 (excl socks)
Book ONLINE
during the Pentecost

VROG is closed
Sunday 7 September 2025
Due to the 350 year anniversary of the Portugese Synagogue

On Friday 11 July VROG is closed

due to the warm summer day

VROG is open for dance groups, dodgeball, BSO and special events

contact us via info@vrog.nl

VROG Trampoline opens again Monday 18 August

VROG