Fitness – Calisthenics

 

 

 

calisthenics training

CALISTHENICS

CALISTHENICS

Join our weekly indoor group calisthenics session, in Amsterdam’s coolest urban sport hall. 90-minute workout with thorough warm-up, technique training, strength training and personalised guidance. Our experienced trainer, you’ll make progress safely whilst training alongside a motivated and supportive group. Weekly sessions.  Trainer: Tommy

SCHEDULE:

  • AGE 14–18: TUESDAY 5.00–6.30pm, also with Stadspas or JeugdFonds
  • 16+ ADULTS: TUESDAY: 6.30–8pm

Sign up below!

90min training, 1 weekly training
starting at €56.50 per month

No MiniVROG on Wednesday 21 October

We are looking forward seeing you during the weekend.

VROG Trampoline open Ascension weekend 
Thursday 14 to Sunday 17 May 1-6pm
Book ONLINE

VROG IS CLOSED (EXCEPT FOR APPOINTMENTS)
FRIDAY 4 SEPTEMBER 2026
DUE TO ABSENT STAFF
LOOKING FOR A FUN JOB (16+)? MAIL ANNE@VROG.NL

On Monday 22 May VROG trampoline is closed

due to the warm summer day

Until 11 August: OPEN ONLY FOR DANCE/EVENING PROGRAMME AND SPECIAL EVENTS

Want to organise a special event, contact anne@vrog.nl

Trampoline reopens on Tuesday 11 August

Holiday Jump/SUMMER:

VROG