Fitness – Calisthenics

 

 

 

calisthenics training

CALISTHENICS

Step into with this dynamic calisthenics group training, held indoors at the city’s coolest urban sport venue. Wether you are a beginner or an experienced athlete, our trainer will help you build essential skills, within a supportive and energizing group. The training lasts 90mn to allow for deep warm up and individual guidance. Enjoy the unique space and set up of VROG: calisthenics essentials equipement plus our parkour /freerunning set up, with swinging bars and vaults for a rich indoor training. YOUR TRAINER: Aldebert.

  • NEW: 14-18 year olds: TUE 5.00 – 6.30pm – also with CityPass (Stadspas) or JeugdFonds
  • 16+ LEVEL 1: SAT: 10.15 -11.45am
  • 16+ LEVEL 2 (min. 6 months experience) TUE: 6.30 – 8pm
  • Sign up below!

    90min training, 1 weekly training
    €69 per month (until 30/06/2026)

    No MiniVROG on Wednesday morning

    during June/July/August

    VROG Trampoline open Ascension weekend 
    Thursday 14 to Sunday 17 May 1-6pm
    Book ONLINE

    VROG IS CLOSED
    FRIDAY 29 MAY 2026
    DUE TO ABSENT STAFF
    LOOKING FOR A FUN JOB (16+)? MAIL PETER@VROG.NL

     

    On Monday 22 May VROG trampoline is closed

    due to the warm summer day

    VROG is open for dance groups, dodgeball, BSO and special events

    contact us via info@vrog.nl

    VROG Trampoline opens again Monday 18 August

    VROG