VROG URBAN MOVEMENT 

Indoor Parkour/freerunning park, trampoline park, dance studio.

For training, parties and events.

Hidden under the heart of amsterdam, 3000m3 dedicated to movement.

 

Search by age

 

VROG is the only space in the center of Amsterdam that combined parkour freerunning, trampoline and dance. A unique converted tunnel of 3000m2 with an indoor freerun park, trampoline jump park, dance studio, spacious bar and podium.  Anyone from the age of 2 can find a way to move at VROG.   We offer freerunning training and trampoline training from age 4, birthday party from age 4 , freerunning for adults, urban dance classes,  studio rental, team building and other events.   At VROG, in the heart of busy Amsterdam, you’ll find space to move, train, dance and play. Explore the possibilities: 

EVENING JUMPING

TRAMPOTRICKS

HOLIDAY PROGRAM

minivrog – 2/5 years

TRIAL TRAINING

CITYPASS/JEUGDFONDS

Freerun

Trampoline

children parties

K pop Dance

Breaking

‘combo’ – Freerun/trampo

1 hour JUMPEN €10 (excl socks)
2 hour JUMPEN €15.50 (excl socks)
Book ONLINE
during the holidays

Please note: VROG closed Saturday 26 April due to Kingsday

VROG is closed
Monday 5 May – Liberation day

booking open for parties / summer camp / jump

VROG Trampoline open daily 1 – 5pm

VROG open for Latin Dance (Extremos)

Freerunning JAM – Back 2 the Grind is
Wednesday 28 August

VROG