Freerunning, Dans en Trampoline Park Amsterdam Centrum

Freerunning and trampoline training, dance studio, parties and groups.

3,000 m2 fun and training, unique and hidden under the Mr. Visserplein.

 

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VROG is the only space in the center of Amsterdam that combined parkour freerunning, trampoline and dance. A unique converted tunnel of 3000m2 with an indoor freerun park, trampoline jump park, dance studio, spacious bar and podium.  Anyone from the age of 2 can find a way to move at VROG.   We offer freerunning training and trampoline training from age 4, birthday party from age 4 , freerunning for adults, urban dance classes,  studio rental, team building and other events.   At VROG, in the heart of busy Amsterdam, you’ll find space to move, train, dance and play. Explore the possibilities: 

TRIAL TRAINING

TRAMPOTRICKS

EVENING JUMPING

minivrog – 2/5 years

HOLIDAY PROGRAM

CITYPASS/JEUGDFONDS

Freerun

Trampoline

children parties

K pop Dance

Breaking

‘combo’ – Freerun/trampo

No MiniVROG on Wednesday morning

during June/July/August

1 hour JUMPEN €10 (excl socks)
2 hour JUMPEN €15.50 (excl socks)
Book ONLINE
during the Pentecost

VROG is closed
Sunday 7 September 2025
Due to the 350 year anniversary of the Portugese Synagogue

On Friday 11 July VROG is closed

due to the warm summer day

VROG is open for dance groups, dodgeball, BSO and special events

contact us via info@vrog.nl

VROG Trampoline opens again Monday 18 August

VROG