{"id":206513,"date":"2022-08-17T13:50:14","date_gmt":"2022-08-17T11:50:14","guid":{"rendered":"https:\/\/vrog.nl\/trampoline-training\/"},"modified":"2026-04-17T10:32:07","modified_gmt":"2026-04-17T08:32:07","slug":"trampoline-training","status":"publish","type":"page","link":"https:\/\/vrog.nl\/en\/trampoline\/trampoline-training\/","title":{"rendered":"Trampoline training"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Trampoline training” _builder_version=”4.22.1″ _module_preset=”default” background_image=”http:\/\/vrog.nl\/wp-content\/uploads\/2023\/08\/IMG_4442-scaled.jpeg” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”2b239aab-410e-4bbb-b5b4-49ccc9ae4fee” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]To find out about our combined training trampoline + parkour\/freerun, \u00a0visit our freerun & trampo combo page.[\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”]
Trampotricks<\/td><\/tr>
4\/5 y.o.<\/td>45min<\/td>from \u20ac39.50 p\/m<\/td>INFO<\/a><\/td>enlist<\/a><\/td><\/tr>
6-9 y.o.<\/td>1h<\/td>from \u20ac39.50 p\/m<\/td>INFO<\/a><\/td>enlist<\/a><\/td><\/tr>
10-14 y.o.<\/td>1h<\/td>from \u20ac39.50 p\/m<\/td>INFO<\/a><\/td>subscribe<\/a><\/td><\/tr>
TrampolineTraining<\/td><\/tr>
18+ y.o.<\/td><\/td><\/td>INFO<\/a><\/td><\/td><\/tr>
55+ y.o.<\/td>1h<\/td>from \u20ac39.50 p\/m<\/td>INFO<\/a><\/td>subscribe<\/a><\/td><\/tr><\/table>
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”trampotricks-4-5″ module_id=”trampotricks-4-5″ _builder_version=”4.27.4″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/vrog.nl\/wp-content\/uploads\/2024\/10\/IMG_3679.jpg” title_text=”IMG_3679″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

TRAMPOGYM – 4\/5 year olds<\/h3>\n

A \u00a0fun 45mn session trampoline training full of jump & roll activities, where 4\/5 year olds kids will develop essential motor skills, spatial awareness, balance and coordination. Kids will practice on our trampoline field and in our soft mats area, guided by one of our instructors.<\/p>\n

A great session for active kids as well as for kids who want want to get ready for our freerunning training (6+).<\/p>\n

3 months cursus from Nov. to \u00a0Feb. Want to join in later ? Get in touch: info@vrog.nl<\/em><\/strong><\/p>\n

Sport clothes are mandatory, as well as antislip trampoline socks (those can be bought at reception for 2.50 euros).\u00a0Bring your own water bottle<\/em><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”trampotricks all ages” module_id=”trampotricks” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/vrog.nl\/wp-content\/uploads\/2024\/07\/240605-Sport-Freerun-VROG_si-22-3-scaled.jpg” title_text=”Foto\u2019s Sport – Freerun – VROG” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Tekst trampotrIcks” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

TRAMPOTRICKS<\/h3>\n

Take trampoline to a more expert level. A 100% trampo training for boys and girls who want tolearn\u00a0tricks and salto techniques. Come and develop your skills using both our trampoline field, airbag and our \u2018super-trampolines\u2019, under guidance of our instructor.
\nSport clothes are mandatory, as well a s antislip trampoline socks (those can be bought at reception for 2.50 euros).\u00a0Bring your own water bottle<\/em><\/strong><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”schema trampotricks” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Schema:<\/p>\n