{"id":206507,"date":"2022-08-17T14:00:54","date_gmt":"2022-08-17T12:00:54","guid":{"rendered":"https:\/\/vrog.nl\/training\/freerunning\/freerunning-8-16\/"},"modified":"2026-04-07T09:43:27","modified_gmt":"2026-04-07T07:43:27","slug":"freerun-8-16","status":"publish","type":"page","link":"https:\/\/vrog.nl\/en\/training\/freerun-parkour\/freerun-8-16\/","title":{"rendered":"Freerun 8-16"},"content":{"rendered":"

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Freerun \/ Parkour 8-17 y.o.<\/h1>\n

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Freerun \/ Parkour 8-16 y.o.<\/h2>\n

Designed by parkour\/freerunning experts, and with several zones to explore, VROG offers endless options to practice and develop in freerunning, whatever your level, for 8 to 16 y.o.. Hard surfaces replicate the ‘real world’ of outdoor freerunning, and our two high jump ‘performance trampolines’ give you a chance to progress and practice saltos and tricking, all under guidance of experienced trainers.<\/p>\n

Every school holiday, we runs children and youth camps where beginners can try-out the sport and make new friends. Camps can be booked online 3 weeks in advance on our ‘holiday’<\/a> page.<\/p>\n

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Freerun level 1<\/td><\/tr>
10-12 year<\/td>1h30<\/td>from 55 p\/m<\/td>INFO<\/a><\/td>Enlist<\/a><\/td><\/tr>
13-16 year<\/td>1h30<\/td>from 55 p\/m<\/td>INFO<\/a><\/td>Enlist<\/a><\/td><\/tr>
Freerun level 2<\/td><\/tr>
8-9 year<\/td>1h<\/td>from 39.50 p\/m<\/td>INFO<\/a><\/td>trial lesson<\/a><\/td><\/tr>
10-12 year<\/td>1h30<\/td>from 55 p\/m<\/td>INFO<\/a><\/td>trial lesson<\/a><\/td><\/tr>
12-16 year<\/td>1h30<\/td>from 55 p\/m<\/td>INFO<\/a><\/td>trial lesson<\/a><\/td><\/tr>
Freerun jam<\/td><\/tr>
12+ year<\/td>2uur<\/td><\/td>INFO<\/a><\/td><\/td><\/tr><\/table>\n

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PARKOUR \/ FREERUNNING 10-12 Y.O. – LEVEL 1<\/h3>\n
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A 90mn training \u00a0parkour\/ freerunning for boys and girls, to learn the foundations of freerunning and essential moves, build confidence, strength and agility. You will practice in our freerunning zone as well as on our two ‘super-trampoline’, to develop jumps skills, movement & salto techniques.
<\/span>Sport clothes and indoor sport shoes with clean soles are\u00a0mandatory<\/strong>. Bring your own water bottle.<\/em><\/p>\n<\/div>\n

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SCHEDULE:<\/span><\/strong><\/p>\n

Saturday: 10:00am \u2013 11:30am<\/span><\/p>\n<\/div>\n

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Membership from \u20ac55 per month<\/b><\/span><\/p>\n

1 or 2 training per week<\/span><\/p>\n

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