{"id":206503,"date":"2022-08-10T13:49:30","date_gmt":"2022-08-10T11:49:30","guid":{"rendered":"https:\/\/vrog.nl\/training\/freerunning\/freerunning-trampoline-4-12\/"},"modified":"2025-08-11T14:49:23","modified_gmt":"2025-08-11T12:49:23","slug":"freerunning-trampoline-6-12","status":"publish","type":"page","link":"https:\/\/vrog.nl\/en\/training\/freerun-parkour\/freerunning-trampoline-6-12\/","title":{"rendered":"Freerunning & trampoline ‘combo’ training 6-12 year"},"content":{"rendered":"

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Parkour\/Freerunning in combination with Trampoline training is not just a cool sport for kids 6-12 year old, but it also helps d<\/span>evelop coordination, strength, balance and builds <\/span>self-confidence.\u00a0Every week, more than 400 members join VROG trainings led by experienced and passionate trainers. We focus on personal progress, community feeling and safety.<\/span><\/div>\n

For young freerunners (6+), \u00a0we have a popular ‘combo’ training, where skills are developped using both the trampoline and the freerunning zones. A great to develop the basic skills, learn to move with confidence and agility on both soft anf hard surfaces.<\/p>\n

For 4 to 6 year olds<\/strong>: check out our new TRAMPOTRICKS training on our trampoline training page.<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” module_id=”combo45″ _builder_version=”4.18.1″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/vrog.nl\/wp-content\/uploads\/2022\/10\/AS_Vrog_Amsterdam_20190612_0235_16x9-scaled.jpeg” title_text=”AS_Vrog_Amsterdam_20190612_0235_16x9″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Coming soon – FREERUNNING + TRAMPOLINE COMBO – 4\/5<\/h3>\n

An exciting 60mn training combining trampoline skills and freerunning, where they can gain confidence, strength, motor skills, and spatial awareness in all safety, under guidance of our trainers.<\/p>\n

\u00a0Sport clothes and indoor sport shoes with clean soles are\u00a0mandatory<\/strong>. Bring your own water bottle.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.6″ _module_preset=”default” background_color=”#EEE9DE” custom_padding=”|30px||30px|false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]Membership from \u20ac52 per month
\n<\/strong>1 or 2 training per week
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.18.1″ _module_preset=”default” disabled=”on” global_colors_info=”{}”]<\/p>\n

    \n
  • Membership: 38 weeks. Cancellation before 01 july.<\/li>\n
  • Flex membership: cancellable 1st of each month, 1 month notice.<\/li>\n<\/ul>\n

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    FREERUN+ TRAMPOLINE COMBO – 6\/7 – LEVEL 1<\/h3>\n

    A 1 hour training combining trampoline skills and freerunning, where kids will learn freerunning essentials, gain confidence, strength and spatial awareness in all safety, under guidance of our trainers.<\/p>\n

    \u00a0Sport clothes and indoor sport shoes with clean soles are mandatory, as well a s antislip trampoline socks (those can be bought at reception for 2.50 euros). \u00a0Bring your own water bottle<\/em><\/p>\n

    SCHEDULE :<\/strong><\/p>\n

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