{"id":206499,"date":"2022-08-17T14:20:53","date_gmt":"2022-08-17T12:20:53","guid":{"rendered":"https:\/\/vrog.nl\/training\/fitness-calisthenics\/"},"modified":"2026-04-04T10:36:21","modified_gmt":"2026-04-04T08:36:21","slug":"fitness-calisthenics","status":"publish","type":"page","link":"https:\/\/vrog.nl\/en\/fitness-calisthenics\/","title":{"rendered":"Fitness \/ Calisthenics"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/vrog.nl\/wp-content\/uploads\/2026\/01\/calisthenics-at-vrog-amsterdam.png&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Fitness &#8211; Calisthenics<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;95671c5f-1ec5-4bbd-8b77-ad3414868dd1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;calis-16&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/vrog.nl\/wp-content\/uploads\/2025\/09\/calisthenics.png&#8221; alt=&#8221;calisthenics training&#8221; title_text=&#8221;calisthenics&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>CALISTHENICS<\/h3>\n<p>Step into with this dynamic calisthenics group training, held indoors at the city\u2019s coolest urban sport venue. Wether you are a beginner or an experienced athlete, our trainer will help you build essential skills, within a supportive and energizing group. The training lasts 90mn to allow for deep warm up and individual guidance. Enjoy the unique space and set up of VROG: calisthenics essentials equipement plus our parkour \/freerunning set up, with swinging bars and vaults for a rich indoor training. YOUR TRAINER: Aldebert. Cursus block of 3 months.<\/p>\n<p>STARTING APRIL: new monthly subscription. Get in touch:  info@vrog.nl.<\/p>\n<ul>\n<li><strong>NEW:<\/strong> 14-18 year olds: TUE 5.00 &#8211; 6.30pm &#8211; also with CityPass (Stadspas) or JeugdFonds<\/li>\n<li>16+ LEVEL 1: SAT: 10.15 -11.45am<\/li>\n<li>16+ LEVEL 2 (min. 6 months experience) TUE: 6.30 \u2013 8pm<\/li>\n<\/ul>\n<p>Sign up below!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EEE9DE&#8221; custom_padding=&#8221;|30px||30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>3 month \/ 12x 90min training.<br \/>\nFrom April: monthly subscription. Get in touch: info@vrog.nl<\/b><\/p>\n<p><b><\/b>\u20ac210<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIxNTA1MCJ9fQ==@&#8221; button_text=&#8221;Enlist and trial training&#8221; admin_label=&#8221;Knop calisthenics enlist trial training&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIxNTA0MiJ9fQ==@&#8221; button_text=&#8221;Enlist 3 month subscription&#8221; admin_label=&#8221;Knop calisthenics enlist 3 months&#8221; _builder_version=&#8221;4.27.5&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIxNjU0MCJ9fQ==@&#8221; button_text=&#8221;Enlist 3 month subscription CityPass&#8221; admin_label=&#8221;Knop calisthenics enlist 3 months CityPass&#8221; _builder_version=&#8221;4.27.6&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;calisthenics1216&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/vrog.nl\/wp-content\/uploads\/2022\/09\/trampoline-party.jpg&#8221; title_text=&#8221;trampoline party&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>CALISTHENICS 12\/16<\/h3>\n<p>Calisthenics is een &#8220;bodyweight&#8221; training, waarbij je met je eigen lichaamsgewicht als weerstand traint. Het doel van calisthenics is het verhogen van spiermassa, mobiliteit, flexibiliteit en uithoudingsvermogen. Veel freerunners beoefenen calisthenics om een sterke conditie en kracht op te bouwen.<\/p>\n<p>In deze 60 minuten durende indoortraining voor tieners bouw je op een veilige en leuke manier kracht op, met oefeningen en toestellen aangepast aan jouw leeftijd. Onder begeleiding van onze deskundige trainer.<\/p>\n<p>Sportieve kleding en zaalsportschoenen zijn verplicht.<\/p>\n<p>COMING SOON<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EEE9DE&#8221; custom_padding=&#8221;|30px||30px|false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Per les<br \/><\/b>\u20ac 12,-<b><\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;calisthenics1216&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/vrog.nl\/wp-content\/uploads\/2022\/09\/trampoline-party.jpg&#8221; title_text=&#8221;trampoline party&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;calisthenics16&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>CALISTHENICS 16 JAAR EN OUDER<\/h3>\n<p>Calisthenics is een &#8220;bodyweight&#8221; training, waarbij je met je eigen lichaamsgewicht als weerstand traint. Het doel van calisthenics is het verhogen van spiermassa, kracht, mobiliteit, flexibiliteit en uithoudingsvermogen.<\/p>\n<p>Verder is calisthenics een hele sociale sport. Doordat iedereen op zijn eigen niveau traint ontmoet je nieuwe mensen en leer je van elkaar oefeningen die je nog niet eerder hebt gezien. Calisthenics is voor iedereen geschikt. Of je nou jong of oud bent, beginner of expert.<\/p>\n<p>Doe mee aan onze 60 minuten durende indoortraining onder leiding van onze deskundige trainer.<\/p>\n<p>Sportkleding en zaalsportschoenen zijn verplicht.<\/p>\n<p>COMING SOON<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EEE9DE&#8221; custom_padding=&#8221;|30px||30px|false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Per les<br \/><\/b>\u20ac 12,-<b><\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;calisthenics1216&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/vrog.nl\/wp-content\/uploads\/2022\/09\/trampoline-party.jpg&#8221; title_text=&#8221;trampoline party&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;calisthenics16&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>CALISTHENICS 16 JAAR EN OUDER<\/h3>\n<p>Calisthenics is een &#8220;bodyweight&#8221; training, waarbij je met je eigen lichaamsgewicht als weerstand traint. Het doel van calisthenics is het verhogen van spiermassa, kracht, mobiliteit, flexibiliteit en uithoudingsvermogen.<\/p>\n<p>Verder is calisthenics een hele sociale sport. Doordat iedereen op zijn eigen niveau traint ontmoet je nieuwe mensen en leer je van elkaar oefeningen die je nog niet eerder hebt gezien. Calisthenics is voor iedereen geschikt. Of je nou jong of oud bent, beginner of expert.<\/p>\n<p>Doe mee aan onze 60 minuten durende indoortraining onder leiding van onze deskundige trainer.<\/p>\n<p>Sportkleding en zaalsportschoenen zijn verplicht.<\/p>\n<p>COMING SOON<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EEE9DE&#8221; custom_padding=&#8221;|30px||30px|false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Per les<br \/><\/b>\u20ac 12,-<b><\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness &#8211; Calisthenics &nbsp; &nbsp; &nbsp;CALISTHENICS Step into with this dynamic calisthenics group training, held indoors at the city\u2019s coolest urban sport venue. Wether you are a beginner or an experienced athlete, our trainer will help you build essential skills, within a supportive and energizing group. The training lasts 90mn to allow for deep warm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-206499","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness \/ Calisthenics - VROG<\/title>\n<meta name=\"description\" content=\"Join our indoor calisthenics training, in the center of Amsterdam. All levels. Experienced trainer. Book your trial training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vrog.nl\/en\/fitness-calisthenics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \/ Calisthenics\" \/>\n<meta property=\"og:description\" content=\"Join our indoor calisthenics training, in the center of Amsterdam. All levels. Experienced trainer. Book your trial training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vrog.nl\/en\/fitness-calisthenics\/\" \/>\n<meta property=\"og:site_name\" content=\"VROG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VrogSport\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-04T08:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vrog.nl\/wp-content\/uploads\/2022\/08\/vrog_logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"184\" \/>\n\t<meta property=\"og:image:height\" content=\"64\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/fitness-calisthenics\\\/\",\"url\":\"https:\\\/\\\/vrog.nl\\\/en\\\/fitness-calisthenics\\\/\",\"name\":\"Fitness \\\/ Calisthenics - VROG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/#website\"},\"datePublished\":\"2022-08-17T12:20:53+00:00\",\"dateModified\":\"2026-04-04T08:36:21+00:00\",\"description\":\"Join our indoor calisthenics training, in the center of Amsterdam. All levels. Experienced trainer. Book your trial training.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/fitness-calisthenics\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vrog.nl\\\/en\\\/fitness-calisthenics\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/fitness-calisthenics\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vrog.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness \\\/ Calisthenics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/vrog.nl\\\/en\\\/\",\"name\":\"VROG.nl\",\"description\":\"Urban Movement\",\"publisher\":{\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/#organization\"},\"alternateName\":\"VROG Urban Movement Freerun Trampoline Dance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vrog.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/#organization\",\"name\":\"VROG\",\"alternateName\":\"VROG Urban Movement\",\"url\":\"https:\\\/\\\/vrog.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vrog.nl\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/VROG_Logo_blk_cmyk.jpg\",\"contentUrl\":\"https:\\\/\\\/vrog.nl\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/VROG_Logo_blk_cmyk.jpg\",\"width\":586,\"height\":146,\"caption\":\"VROG\"},\"image\":{\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VrogSport\",\"https:\\\/\\\/www.instagram.com\\\/vrog_nl\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fitness \/ Calisthenics - VROG","description":"Join our indoor calisthenics training, in the center of Amsterdam. All levels. Experienced trainer. Book your trial training.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vrog.nl\/en\/fitness-calisthenics\/","og_locale":"en_US","og_type":"article","og_title":"Fitness \/ Calisthenics","og_description":"Join our indoor calisthenics training, in the center of Amsterdam. All levels. Experienced trainer. Book your trial training.","og_url":"https:\/\/vrog.nl\/en\/fitness-calisthenics\/","og_site_name":"VROG","article_publisher":"https:\/\/www.facebook.com\/VrogSport","article_modified_time":"2026-04-04T08:36:21+00:00","og_image":[{"width":184,"height":64,"url":"https:\/\/vrog.nl\/wp-content\/uploads\/2022\/08\/vrog_logo.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vrog.nl\/en\/fitness-calisthenics\/","url":"https:\/\/vrog.nl\/en\/fitness-calisthenics\/","name":"Fitness \/ Calisthenics - VROG","isPartOf":{"@id":"https:\/\/vrog.nl\/en\/#website"},"datePublished":"2022-08-17T12:20:53+00:00","dateModified":"2026-04-04T08:36:21+00:00","description":"Join our indoor calisthenics training, in the center of Amsterdam. All levels. Experienced trainer. Book your trial training.","breadcrumb":{"@id":"https:\/\/vrog.nl\/en\/fitness-calisthenics\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vrog.nl\/en\/fitness-calisthenics\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vrog.nl\/en\/fitness-calisthenics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vrog.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Fitness \/ Calisthenics"}]},{"@type":"WebSite","@id":"https:\/\/vrog.nl\/en\/#website","url":"https:\/\/vrog.nl\/en\/","name":"VROG.nl","description":"Urban Movement","publisher":{"@id":"https:\/\/vrog.nl\/en\/#organization"},"alternateName":"VROG Urban Movement Freerun Trampoline Dance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vrog.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vrog.nl\/en\/#organization","name":"VROG","alternateName":"VROG Urban Movement","url":"https:\/\/vrog.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vrog.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/vrog.nl\/wp-content\/uploads\/2025\/03\/VROG_Logo_blk_cmyk.jpg","contentUrl":"https:\/\/vrog.nl\/wp-content\/uploads\/2025\/03\/VROG_Logo_blk_cmyk.jpg","width":586,"height":146,"caption":"VROG"},"image":{"@id":"https:\/\/vrog.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VrogSport","https:\/\/www.instagram.com\/vrog_nl\/"]}]}},"_links":{"self":[{"href":"https:\/\/vrog.nl\/en\/wp-json\/wp\/v2\/pages\/206499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vrog.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vrog.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vrog.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vrog.nl\/en\/wp-json\/wp\/v2\/comments?post=206499"}],"version-history":[{"count":39,"href":"https:\/\/vrog.nl\/en\/wp-json\/wp\/v2\/pages\/206499\/revisions"}],"predecessor-version":[{"id":216745,"href":"https:\/\/vrog.nl\/en\/wp-json\/wp\/v2\/pages\/206499\/revisions\/216745"}],"wp:attachment":[{"href":"https:\/\/vrog.nl\/en\/wp-json\/wp\/v2\/media?parent=206499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}