{"id":206441,"date":"2022-08-17T12:14:08","date_gmt":"2022-08-17T10:14:08","guid":{"rendered":"https:\/\/vrog.nl\/info\/faq\/"},"modified":"2026-11-10T12:34:24","modified_gmt":"2026-11-10T10:34:24","slug":"faq","status":"publish","type":"page","link":"https:\/\/vrog.nl\/en\/info\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Info&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;intro&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>FREQUENTLY ASKED QUESTIONS<\/h2>\n<p>you will find below answers to most questions you may have, by topic. If your question is not listed below, you can email us: \u00a0<a href=\"mailto:info@vrog.nl\">info@vrog.nl<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;general&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>GENERAL<\/h3>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#000000&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#000000&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; toggle_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;10px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;What is VROG?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">VROG is a unique 3000m2 urban sports and dance venue in central Amsterdam offering trampoline jumping, trampoline lessons, parkour\/freerunning training, calisthenics classes, breakdance, K-pop dance, birthday parties, team-building &amp; events. It is located in a converted car tunnel and underground walkway, with a rich graffiti history.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Where is VROG located?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">VROG is located in central Amsterdam, near Waterlooplein market and metro station, in a unique underground venue filled with large-scale graffiti artwork. The entrance of VROG is down the steps, in front of the Portugese synagogue.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What does VROG offer?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div>\n<p>VROG offers:<\/p>\n<ul>\n<li>Trampoline areas, including high-jump performance trampolines<\/li>\n<li>Parkour and freerunning equipment<\/li>\n<li>Dance studio spaces<\/li>\n<li>Calisthenics training equipment<\/li>\n<li>Changing rooms<\/li>\n<li>Showers<\/li>\n<li>Toilets<\/li>\n<li>A full bar with drinks and snacks<\/li>\n<li>Seating areas for visitors and spectators<\/li>\n<li>Unique large-scale graffiti artwork throughout the venue<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What are your opening times?&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Opening times vary by activity ( trampoline, dance etc.) and period ( school years vs holiday). \u00a0Please refer to our &#8216;opening time&#8217; section, specific activity pages, \u00a0and check our holiday page for special holiday schedule.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Where can I park?&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>There are several car parks nearby; Q-park at Valkersburgstraat 238, P1 car park at Waterlooplein 28, and Markenhoven car park at Anne Frankstraat 220<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can parents stay and watch?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<div><span lang=\"EN-US\">Yes. We have a large caf\u00e9 and bar area with free Wi-Fi, quality coffee, drinks (including local and international beer and wine) snacks and seating where parents can relax while activities take place<\/span><\/div>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can I bring my own food or drinks?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">No, it is not allowed. We have a caf\u00e9 and full bar where drinks and food can be purchased. This is also valid for our birthday parties. \u00a0For training, you are welcome to bring your own water bottle.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can I pay with cash?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">No. For the safety of our staff, VROG is a cashless venue.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can parents stay at VROG during children activities?&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Yes, we have a large cafe\/ bar overlooking the sport, and serve hot and cold drinks, local beer, as well as a wide range of warm and cold snakc, pizza, etc..<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Is VROG  accessible for people with a handicap?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Our bar is acccessible for people with a wheelchair, but not the sport area.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Trampoline Jumping &#038; Training&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>\n<h3><span lang=\"EN-US\">Trampoline Jumping &amp; Training<\/span><\/h3>\n<\/div>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#000000&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; toggle_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;10px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;Can I come trampoline jumping at VROG?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. VROG offers recreational trampoline jumping for all ages. Our standard jumping hours are open to everyone age 6+.We also have exclusive hours for kids aged 2 to 5 ( MINIVROG) and for adults 18+. Go to our trampoline page for details and to book online. Trampoline socks are mandatory to JUMP and can be bought online or at our reception.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What is MiniVROG?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;][\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What is Trampotricks?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Trampotricks is our weekly \u00a0trampoline training designed to learn trampoline tricks from age 4. The training are led by an experience trainer. Visit our membership page to book your trial lesson.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do you offer trampoline jumping for adults?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<div><span lang=\"EN-US\">Yes. Our Adult Jump Hours are specifically designed for adults who want to jump, exercise, have fun or improve their trampoline skills We also propose a monthly TRAMPOPAS for jumping throughout the month at a preferred rate. You can also book a jump hour via our \u00a0partner \u00a0Urban Sport.<\/span><\/div>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What makes Adult Jump Hours unique?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Adult Jump Hours include access to not just our trampoline field but also to our 2 performance trampolines. These high-performance trampolines provide significantly more bounce and airtime than standard trampolines. We can also organise group events, visit our &#8216;parties and groups&#8217; page for more details.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can adults learn flips, backflips and saltos at VROG?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<div><span lang=\"EN-US\">Yes. Many adults join VROG specifically to learn front flips, backflips and other aerial skills in a safe and progressive environment. To find out about group \u00a0training and personal training, visit our &#8216;trampoline&#8217; page.<\/span><\/div>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do you offer private trampoline coaching?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div><span lang=\"EN-US\">Yes. We offer personal trampoline training for adults who want individual coaching (or small group coaching) \u00a0to learn saltos, improve technique, build confidence or progress faster. Beginners are welcome.<\/span><\/div>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Does VROG offer trampoline dodgeball?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"font-weight: 400;\">Yes. You can privatise our trampoline field for your group for a group jump or to play dodgeball. \u00a0You can also join the bi-weekly dodgeball sessions organised via Meetup Amsterdam.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can I use Stadspas or Jeugdfonds Sport &#038; Cultuur at VROG?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. VROG works with Stadspas and Jeugdfonds Sport &amp; Cultuur. Families who qualify may be eligible for financial support to participate in sports and activities for\u00a0Freerunning, Breakdance, trampotricks, K-pop, as well as for our holiday Camps. Visit our dedicated page for more info.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How can I stay informed about new classes and special events at VROG?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>The best way to stay informed is by signing up to VROG newsletter<a href=\"https:\/\/50a013eb.sibforms.com\/serve\/MUIFAGZyFpDif_kqhbbeFdHZ4dcVE6CMyfCCIX_0HcXmMa3EUDrZoUyLjx-aj2SIOJaZmOSnUF5lhLNuqCmtCWQp7zLJ3LVFbnaUceGt_tYlrZ1BJk82mUQ04VYQkL34gBrIW_NZE0F8M0zwdc8cw2kym1twyeUOPxzdCVwkzr7W01sV3UWZiz5Oga4ByceLd3r1ZmPGTt5O_OdP\"> (here)<\/a> and follow VROG on <b><u>Instagram <\/u><\/b><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Parkour, Dance &#038; Calisthenics&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>\n<h3><span lang=\"EN-US\">Freerunning\/Parkour, Trampotricks, Dance &amp; Calisthenics<\/span><\/h3>\n<\/div>\n<h3>\u200b<\/h3>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#000000&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; toggle_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;10px|0px|0px|0px|false|false&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;What sort of parkour freerunning training does VROG offer?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. We offer weekly parkour and freerunning lessons for children from age 6, teenagers and adults at different levels. Our children lessons are often \u2018combo\u2019 training that combine skills learning in both freerunning zone and on trampolines.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can beginners join parkour\/freerunning  classes?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Absolutely. Beginners learn jumping, landing, balancing, vaulting and safe movement techniques before progressing to more advanced skills, under supervision of our trainers.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Does VROG offer K-pop dance classes?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. Our teachers are experienced dancers from famous Dutch\u00a0 K-pop Crews, including the MISO ZONE and X dreamin\u2019.\u00a0 VROG has a vibrant community of more than 80 K-pop and dancers from age 8 to 20, with 5 classes per week. Members can also join our \u00a0RPD events through the year.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Does VROG offer calisthenics classes?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. We offer teens and adult training. Our calisthenics programme focuses on bodyweight strength, mobility and skills such as pull-ups, handstands and muscle-ups.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Does VROG offer breakdance lessons?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. Our breaking classes teach foundations, footwork, freezes, musicality and advanced techniques and start at age 6.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can I book a trial lesson?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. Trial lessons can be booked through the membership page for the activity you would like to try.\u00a0<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What membership options does VROG offer?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">VROG offers two types of memberships for most of our weekly training programmes, including Parkour &amp; Freerunning, Breaking and K-pop Dance:<\/p>\n<p style=\"font-weight: 400;\"><strong>Year Membership<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Best value option for members training throughout the year.<\/li>\n<li>Fixed monthly fee.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Flex Membership<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>More flexibility if you prefer a shorter commitment.<\/li>\n<li>Monthly membership with greater flexibility to stop or change your subscription<\/li>\n<\/ul>\n<p>We also work with Stadspas\/ Jeugdfonds. Visit our &#8216;Stadspas\/ Jeugdfonds&#8217; for details.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Events, Parties &#038; Groups&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>\n<h3><span lang=\"EN-US\">Events, Parties &amp; Groups<\/span><\/h3>\n<\/div>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#000000&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; toggle_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;10px|0px|0px|0px|false|false&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Can I book a birthday party, team-building event or private group activity?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. VROG offers children&#8217;s birthday parties, school outings, company events, team-building activities and private group bookings. With 3000m2 of sport and leisure, VROG is equipped to host groups of 10 to 400 people.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can I rent the venue for a private event, photoshoot or filming location?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Yes. Our unique underground venue, graffiti artwork, sports facilities and central Amsterdam location make VROG suitable for events, productions and filming projects. Our 100m2 dance studio is also available for renting. Use the contact form on our &#8216;groups&#8217; page to get in touch.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can children join holiday camps and school holiday activities at VROG?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<div>\n<p>Yes. Every holiday we offer adapted JUMPING hours and popular holiday camps, such as parkour\/freerunning and trampoline and K-pop dance camps, from age7 onwards. Camps can be booked online directly via our &#8216;agenda&#8217; page. The best way to stay informed about our holiday program \u00a0is by signing up for the VROG newsletter<\/p>\n<div>\u00a0<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Children parties&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Children parties &amp; birthday parties<\/p>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#000000&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x33;||divi||400&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; toggle_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;10px|0px|0px|0px|false|false&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; border_color_bottom=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;What birthday party themes can I book at VROG?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>VROG offers several active birthday party options, including:<\/p>\n<ul>\n<li>TrampolineJUMP parties<\/li>\n<li>Obstacle course parties<\/li>\n<li>Freerunning birthday parties<\/li>\n<\/ul>\n<p>All parties are supervised by a group leader. We offer a wide range of food options as well as drinks and snacks option for parents at our bar ( beer, wine, bubbles etc.)<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can I privatise the trampoline for  a party?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Yes, depending on availabilities . <a href=\"https:\/\/vrog.nl\/en\/info\/contact-opening-hours\/\">contact<\/a> us .<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can i bring my own cake and snacks to the birthday party?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>No. Bringing your own food and drink (cake, snacks, drinks, etc.) is NOT permitted. We have a range of snacks available in our caf\u00e9: pizza, bitterballen, toasted sandwiches, paninis, crisps, ice lollies, etc. Please come to the bar to order during your party.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can I bring candles, decoration and balloons to the birthday party?&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>No. For safety and \u00a0hygiene reasons, and for the comfort of all our guests, those are not allowed.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREQUENTLY ASKED QUESTIONS you will find below answers to most questions you may have, by topic. If your question is not listed below, you can email us: \u00a0info@vrog.nl.GENERALVROG is a unique 3000m2 urban sports and dance venue in central Amsterdam offering trampoline jumping, trampoline lessons, parkour\/freerunning training, calisthenics classes, breakdance, K-pop dance, birthday parties, team-building [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":206437,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-206441","page","type-page","status-publish","hentry"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>FAQ - VROG<\/title>\n<meta name=\"description\" content=\"Find answers about trampoline jumping, parkour\/freerun classes, dodgeball, birthday parties, team building facilities at VROG Amsterdam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vrog.nl\/en\/info\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ\" \/>\n<meta property=\"og:description\" content=\"Find answers about trampoline jumping, parkour\/freerun classes, dodgeball, birthday parties, team building facilities at VROG Amsterdam.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vrog.nl\/en\/info\/faq\/\" \/>\n<meta property=\"og:site_name\" content=\"VROG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VrogSport\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-10T10:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vrog.nl\/wp-content\/uploads\/2022\/08\/vrog_logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"184\" \/>\n\t<meta property=\"og:image:height\" content=\"64\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vrog.nl\\\/en\\\/info\\\/faq\\\/\",\"url\":\"https:\\\/\\\/vrog.nl\\\/en\\\/info\\\/faq\\\/\",\"name\":\"FAQ - 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