{"id":206435,"date":"2021-03-21T11:13:02","date_gmt":"2021-03-21T09:13:02","guid":{"rendered":"https:\/\/vrog.nl\/home\/"},"modified":"2026-04-02T12:03:34","modified_gmt":"2026-04-02T10:03:34","slug":"home","status":"publish","type":"page","link":"https:\/\/vrog.nl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/vrog.nl\/wp-content\/uploads\/2026\/01\/DSCF3797-scaled.jpg&#8221; background_position=&#8221;center&#8221; title_text_shadow_style=&#8221;preset3&#8243; content_text_shadow_style=&#8221;preset3&#8243; text_shadow_style=&#8221;preset3&#8243; text_shadow_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_fullwidth_header_container left\">\n<div class=\"header-content-container center\">\n<div class=\"header-content\">\n<div class=\"et_pb_header_content_wrapper\">\n<h1><strong>Parkour\/Freerun, Dance and Trampoline Park in Amsterdam<\/strong><\/h1>\n<h2><strong>For training, dance, parties, events.<\/strong><\/h2>\n<h3>3,000 m2 for trampoline, sport and dance, hidden in a tunnel near the Waterlooplein<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#8f89e5 0%|#7951f6 32%|#7951f6 49%|#7951f6 55%|#d6baff 100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Tekst choose your age&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Search by age<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;box fill-in your age&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<form action=\"\/resultaat\" method=\"post\">\n<div class=\"vrog-filter\">\n<div class=\"filter-leeftijd\"><select id=\"leeftijd\" name=\"leeftijd\"><option value=\"none\">What is your age?<\/option><option value=\"4\">4<\/option><option value=\"5\">5<\/option><option value=\"6\">6<\/option><option value=\"7\">7<\/option><option value=\"8\">8<\/option><option value=\"9\">9<\/option><option value=\"10\">10<\/option><option value=\"11\">11<\/option><option value=\"12\">12<\/option><option value=\"13\">13<\/option><option value=\"14\">14<\/option><option value=\"15\">15<\/option><option value=\"16\">16<\/option><option value=\"17\">17<\/option><option value=\"18\">18<\/option><option value=\"18\">18+<\/option><\/select><\/div>\n<div class=\"filter-aanbod\" style=\"display: none;\"><select id=\"aanbod\" name=\"aanbod\"><option value=\"none\">What do you want to do?<\/option><option value=\"67\">Dance<\/option><option value=\"68\">Fitness<\/option><option value=\"43\">Freerunning<\/option><option value=\"69\">Party<\/option><option value=\"70\">Trampoline<\/option><\/select><\/div>\n<div class=\"filter-knop\"><input class=\"button\" type=\"submit\" value=\"Search\" \/><\/div>\n<\/div>\n<\/form>\n<p>\u00a0[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EEE9DE&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;40px|50px|40px|50px|false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][lwp_image_carousel gallery_ids=&#8221;825,195,168,167,164,564,821&#8243; slides_show=&#8221;6&#8243; show_dots=&#8221;off&#8221; autoplay_animation=&#8221;on&#8221; infinite_animation=&#8221;on&#8221; arrow_color=&#8221;#000000&#8243; vertical_layout=&#8221;off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_image=&#8221;width:90%; &#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; global_colors_info=&#8221;{}&#8221;][\/lwp_image_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EEE9DE&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;40px|50px|40px|50px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Tekst keywords&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>VROG is the only space in the center of Amsterdam that combined parkour freerunning, trampoline and dance. A unique converted tunnel of 3,000m2 with an indoor freerun park, trampoline jump park, dance studio, spacious bar and podium. \u00a0Anyone from the age of 2 can find a way to move at VROG. \u00a0 We offer freerunning training and trampoline training from age 4, birthday party from age 4 , freerunning for adults, urban dance classes, \u00a0studio rental, team building and other events. \u00a0 At VROG, in the heart of busy Amsterdam, you\u2019ll find space to move, train, dance and play. Explore the possibilities:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||35px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;5px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/vrog.nl\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-13-at-11.23.58.png&#8221; custom_padding=&#8221;125px||125px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwNjQ5OSJ9fQ==@&#8221; 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admin_label=&#8221;Knop tiral class&#8221; _builder_version=&#8221;4.27.6&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#EEE9DE&#8221; button_font=&#8221;|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/vrog.nl\/wp-content\/uploads\/2024\/10\/240605-Sport-Freerun-VROG_si-24-3-scaled.jpg&#8221; custom_padding=&#8221;125px||125px||false|false&#8221; link_option_url=&#8221;https:\/\/vrog.nl\/trampoline\/trampoline-training\/&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Tekst TrampoTricks&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; link_option_url=&#8221;https:\/\/vrog.nl\/en\/trampoline\/trampoline-training\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>TRAMPOTRICKS<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/vrog.nl\/en\/trampoline\/trampoline-training\/&#8221; button_text=&#8221;TRAMPOTRICKS 4 \/14 years &#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Knop trampotricks&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#EEE9DE&#8221; button_font=&#8221;|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; 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